We’ve all heard the myths—people go a little loony during the full moon. Emergency rooms fill up. Dogs howl. Your friend sends that dramatic text. But what’s really going on when the moon goes full disco ball?

While we can’t promise to explain all your ex’s behavior, we can break down a few intriguing facts (and fictions) about this monthly lunar drama. Spoiler alert: it’s not all werewolves and water retention.

1. The Science (and Speculation) Behind Full Moon Behavior

Let’s start with what’s not a myth: the moon does affect Earth. Tides rise and fall because of it, and humans are made mostly of water, so it’s tempting to draw a connection. However, science hasn’t conclusively proven that lunar phases influence human mood or behavior in a major way.

That said, anecdotal evidence persists—police reports, ER visits, and even birth rates have all been studied in relation to lunar phases. Results are mixed. Still, if you find yourself more restless, creative, or emotionally spicy during this time, you’re not alone.

2. The Lunar Cycle Isn’t Just Astrological

You don’t have to be into horoscopes to benefit from tracking the moon. The lunar cycle lasts roughly 29.5 days and has clear, observable stages. In many cultures, it serves as a timekeeper, guiding everything from crop planting to religious festivals.

The full moon is the midpoint, when the moon is fully illuminated from Earth’s perspective. It’s considered a time of completion, illumination, and sometimes high energy. Some even use it to check in on goals—like a monthly cosmic status report.

3. It’s an Ideal Time for Releasing (Stuff, Not Balloons)

If you’re the type who hoards emotional baggage like it’s vintage vinyl, consider this your sign. Many people use the full moon as a symbolic deadline to let go—of grudges, bad habits, or that sweater you swear you’ll wear again.

Rituals vary: some people meditate, journal, or (safely) burn pieces of paper with what they want to release. Is it scientifically necessary? No. Is it oddly satisfying? Absolutely.

4. Sleep May Be… Weird

Multiple studies suggest people sleep a little less or less deeply during full moons. One theory is that the extra light—especially in pre-electricity times—disrupted sleep cycles. These days, it might just be your brain acting dramatic because it senses something is “off.”

If you’re tossing and turning more than usual, don’t blame the cheese. It could be lunar luminosity messing with your melatonin.

5. It’s a Free Monthly Show

One great thing about the full moon? You don’t need a subscription to see it. Just step outside. Whether you’re stargazing, taking moonlit photos, or howling purely for the catharsis, the full moon gives you a reliable reason to look up.

The Last Word

Love it or side-eye it, the full moon keeps showing up—dramatic, glowing, and totally unbothered by our skepticism. Maybe that’s what makes it so fascinating: a cosmic constant in a world that never stops spinning.